In July Milly from Market Wells Foyer will be travelling 6,185 miles across the world, all in the name of charity. Here he tells us how we can keep up with him on his travels.

"On my travels to Costa Rica I will be part of a large team of volunteers giving something back to poor and struggling communities as-well and nature reserves. Part of the expedition will be building schools and wells, teaching locals English and also helping protect nature and wildlife habitats."

Check out Milly's blog at www.millysadventure.blogspot.com